Product Description

Incorporating the latest developments in sleep disorder research, this book explains why people snore-and how to make it stop. Featuring the four-step cure that boasts a nearly 100% success rate!

About the Author

Laurence A. Smolley, M.D., is a pulmonologist with the Cleveland Clinic Florida in Fort Lauderdale, Florida. Debra Fulghum Bruce is former editor in chief of Living Well Today and the author or coauthor of thirty-eight books. She lives in Orlando, Florida.

Amazing book on how to STOP SNORING! My husband snores like a freight train--or HE DID SNORE in the past. We were in separate bedrooms--and he felt horrible in the mornings because of poor sleep. It even effected his career--as he felt fatigued all the time. I must say that after reading this book (I reviewed it for the publisher)--he did the program to STOP SNORING. Within three weeks of following it verbatim--he SLEPT for the FIRST TIME IN TWELVE YEARS WITHOUT SNORING. Now we sleep in the same bed--it has changed our sleep--and our lives! Thank you, Dr. Smolley!! Well worth the cost & time.

Product Details

• Mass Market Paperback: 224 pages
• Publisher: Berkley (September 12, 2000)
• Language: English
• ISBN-10: 0425176398
• ISBN-13: 978-0425176399
• Product Dimensions: 6.6 x 4.2 x 0.7 inches
• Shipping Weight: 1.6 ounces
• Average Customer Review: 3.7 out of 5 stars See all reviews (6 customer reviews)

If YOU snore or if you SLEEP with a SNORER--buy this book!!!

Amazing book on how to STOP SNORING! My husband snores like a freight train--or HE DID SNORE in the past. We were in separate bedrooms--and he felt horrible in the mornings because of poor sleep. It even effected his career--as he felt fatigued all the time. I must say that after reading this book (I reviewed it for the publisher)--he did the program to STOP SNORING. Within three weeks of following it verbatim--he SLEPT for the FIRST TIME IN TWELVE YEARS WITHOUT SNORING. Now we sleep in the same bed--it has changed our sleep--and our lives! Thank you, Dr. Smolley!! Well worth the cost & time.

The Snoring Cure: Simple Steps to Getting a Good Night's Sleep

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

If you and your spouse suffer from horrible snoring, You are not alone. 23% couples suffer seriously from this terrible condition.

The problem isn't just the irritation of staying awake the whole night or waking up from a souse's elbow over and over again. Not getting enough rest is simple life threatening.

If you drive a car or cross a street, for example, you’ve to have full attention and energy.

It’s also life threatening because your whole emotional and physical balance will suffer. Nerves breakdown, stroke, and heart-attack are only three examples.

You’ve probably tried several things to eliminate this devastating condition. You would probably do anything to get a good night sleep. But you haven’t had any success, have you?

To be able to cure your snoring, you must know what causes it.

There is only one underlying cause for snoring. There are always some kind of blockages in the breathing passages, which make the airflow irregular.

When the breathing passage is blocked, the airflow (breathing) becomes irregular, not smoothly flowing like it should be.

This irregular airflow slams the soft tissues in your breathing passages around like a door in a wind. Your throat and mouth become like speakers, powered by powerful quantifier and your partner can’t sleep.

The noise becomes really bad when the soft palate (a flexible part of the back of the roof of the mouth) also begins to vibrate. Sometimes, if the soft palate is weak, then the tip of it will bang down on the tongue (which may be dropping into the throat at the same time) like a bongo drum.

The real loud sound happens when the soft palate (the flexible back part of the roof of the mouth) starts to vibrate. And sometimes the tip of it will even start beating on the tongue (which may also be falling into the throat) like a drum.

It can be very complicated to cure snoring despite the fact, it only has one main cause. The reason is that the blocks vary so much. And what’s worse, most people have more than one type of block, causing their snoring.

Here are just few examples of what can cause your snoring…

1) If your throat is weak, it will close like a squeezed plastic bottle. This is believed to be the no1 cause of sleep apnea.

2) Weak tongue also falls into the throat and block it. This is very common if you sleep on your back but can also happen when sleeping on your site.

3) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implant. An easier way to avoid this is loosing up and relaxing the jaw muscles.

3) The Jaw may press on the breathing passage narrowing it. Often this is because of tension in the muscles around the Jaw that press it out of its normal healthy position.

4) Floppy, weak soft palate bang around like leaf in a wind. Some snoring surgeries deal with this by cutting of part of the soft palate or putting small plastic implants in it to make it firmer. Simple moving it in the right way few times a day will keep it firm and prevent it from flopping.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Snoring story from informed sources.

6) Anything that builds up in the throat like far or tar from cigarettes. This will block the throat.

These are only 6 common blocks but there are many more.

Of course there can be endless other kinds of blocks in the breathing area.

But the big question is; how can we get rid of these blocks?

I guess when you look at it, it’s just a common sense. I’ve found that you can train this part of your body like any other part. Working out the breathing passages.

You’re of course not going for a heavy workout. You don’t kill a fly on your friends head with a sledge hammer. I’m talking about light, easy, simple exercises that get your breathing passage in top shape.

This is very fragile area so the exercises are fine tuned and do not demand much effort, only commitment for few weeks.

Using few exercises, each focused on one area in and around your throat, will remove ANY block you have. No matter what’s causing your snoring.

You’ll actually strengthen and open up the whole breathing passage, from your throat up to the nasal opening.

What you will do is strengthening the whole breathing passage and the area around it.

Loosing up the Jaw, using the jaw exercises will remove any tension from it. You’ll be surprised how much easier you’ll breath after you do the Jaw exercises.

The neck and shoulder exercises do the last trick. They remove tension from your neck and shoulders. Tension there leads to tension in all muscles around your head and throat. So it’s very good to loosen these muscles up.

And finally, the throat exercises will strengthen the throat and lift the soft palate.

The Training Doesn't Take Much Effort

For even quicker and better results, commit to 7-12 minutes a day and see what happens. The results are permanent, so once you’re cured, you never have to do this again.

I’ve seen people treat their snoring in as little as couple of days. Few weeks is more the norm tough. If you commit to 7-12 minutes a day for couple of months, you’re pretty much guaranteed to be snore free before that time is up.

It varies a lot between people how quickly the exercises work. I recommend that you be ready to work the program for two months. The program will most likely stop your snoring quicker than that. But if you’re ready to give it full blast for two months, you’re guaranteed to cure your self.

Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt to try commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future.

If you want to learn more about these exercises and try some out for FREE, then You can find the exercises program I developed and has helped so many people to stop snoring here...

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about Snoring.

In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

If you and your spouse suffer from horrible snoring, You are not alone. 23% couples suffer seriously from this terrible condition.

It’s not just the irritation of the snoring sound or how draining it is to stay awake all night long listening to a partner snore (it’s the most common form of Insomnia). The worst part is risking your or your partners life by being tired all day long.

It is life threatening for example when you loose your focus in a heavy traffic during the day. In our modern world, loosing focus for few seconds is a straight way to an accident.

Not only that. The physical and emotional site-effects of not getting enough sleep can be something like nerves breakdown, stroke or heart attacks. Just to name few.

You can’t blame your self or your partner. You’ve probably tried several things to eliminate the snoring but nothing helped. I’ve had many clients who undertook expensive, dangerous surgery, only to find them self worse off afterwards.

For you to understand exactly where I’m coming from, before I tell you what will work for you, let me explains what is causing you to snore.

Snoring is always caused by some kind of blockage in the breathing passage.

When the breathing passage is blocked, the airflow (breathing) becomes irregular, not smoothly flowing like it should be.

The irregular airflow causes the soft tissues in the breathing passages to flap. And that flap causes the snoring sound. It’s like a door slamming in and out in a wind.

The noise really gets loud when the soft palate (soft part at the back of the upper part of the mouth) begins to flap around. This most often happens when the soft palate is weak (not too big like most people claim).

Examples of what can cause snoring...

1) The throat may be weak and close down when sleeping. This is the most common cause of sleep apnea, very serious condition where snoring is just a one sign.

2) Your tongue may drop into your throat when you sleep and block it. The tongue is a muscle and if that muscle is weak, then it’s more likely to drop into the throat.

2) The tongue often falls into the throat, when it is too weak, and blocks it. This may happen even if you sleep on your side.

4) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time, the soft palate is not too big. It’s too weak.

5) I often say, ‘no muscle is an island’ … meaning, every muscle in your body is interconnected. If you’ve tense shoulders or neck, all the muscles around your throat will be more tense and put pressure on it. The same way as if you squeeze a plastic bottle.

Once you begin to move beyond basic background information, you begin to realize that there's more to Learn How To Stop Snore than you may have first thought.

6) Finally, anything that builds up in your throat will work as a dam for your breathing passage. The most common dams are fat or cigarette tags in the throat or allergy in the nasals.

6) Anything that might gather in the throat, like fat or tar from cigarette smoke, will narrow the throat and cause snoring.

I’ve of course only named few causes but there are endless other.

But the big question is; how can we get rid of these blocks?

The beauty of working out your breathing passage is that the same exercises will work for what ever may be blocking your throat.

What you will do is strengthening the whole breathing passage and the area around it.

By doing simple throat exercises your soft palate and the whole area from bellow your voice box up into your nasals and everything in-between will be strengthened and refreshed. Plus it will clean the throat of any fat or tar.

Strengthening your tongue prevents it from falling into your throat.

Loosing up your Jaw muscles stops it from pressing on the breathing passage. You’ll be amazed how much more easy your breathing will be after you train your jaw muscles.

The throat exercises open up the throat, preventing it from closing when you sleep. They’ll also strengthen and lift up your soft palate, so it won’t flap any more.

This is only small example how you can exercise your breathing passage.

How much effort you want to put into this is up to you. Training for as little as 3 minutes will do the trick.

How long you exercise every day is up to you. You can train for as little as three minutes a day.

I’ve seen people treat their snoring in as little as couple of days. Few weeks is more the norm tough. If you commit to 7-12 minutes a day for couple of months, you’re pretty much guaranteed to be snore free before that time is up.

Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt to try commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future.

If you want to learn more about these exercises and try some out for FREE, then You can find the exercises program I developed and has helped so many people to stop snoring here...

Now that wasn't hard at all, was it? And you've earned a wealth of knowledge, just from taking some time to study an expert's word on Learn How To Stop Snore.

The following article presents the very latest information on Stop Snoring Using Anti Snore Exercises. If you have a particular interest in Stop Snoring Using Anti Snore Exercises, then this informative article is required reading.

If you and your spouse suffer from horrible snoring, You are not alone. 23% couples suffer seriously from this terrible condition.

The problem isn't just the irritation of staying awake the whole night or waking up from a souse's elbow over and over again. Not getting enough rest is simple life threatening.

It is life threatening for example when you loose your focus in a heavy traffic during the day. In our modern world, loosing focus for few seconds is a straight way to an accident.

It’s also life threatening because your whole emotional and physical balance will suffer. Nerves breakdown, stroke, and heart-attack are only three examples.

You can’t blame your self or your partner. You’ve probably tried several things to eliminate the snoring but nothing helped. I’ve had many clients who undertook expensive, dangerous surgery, only to find them self worse off afterwards.

To be able to cure your snoring, you must know what causes it.

Snoring is always caused by some kind of blockage in the breathing passage.

When the breathing passage is blocked, the airflow (breathing) becomes irregular, not smoothly flowing like it should be.

This irregular airflow slams the soft tissues in your breathing passages around like a door in a wind. Your throat and mouth become like speakers, powered by powerful quantifier and your partner can’t sleep.

The noise becomes really bad when the soft palate (a flexible part of the back of the roof of the mouth) also begins to vibrate. Sometimes, if the soft palate is weak, then the tip of it will bang down on the tongue (which may be dropping into the throat at the same time) like a bongo drum.

It can be very complicated to cure snoring despite the fact, it only has one main cause. The reason is that the blocks vary so much. And what’s worse, most people have more than one type of block, causing their snoring.

Here are just few examples of what can cause your snoring…

2) Weak tongue also falls into the throat and block it. This is very common if you sleep on your back but can also happen when sleeping on your site.

3) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implant. An easier way to avoid this is loosing up and relaxing the jaw muscles.

4) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time, the soft palate is not too big. It’s too weak.

4)The Soft palate may be too weak and not firm enough and will lay too close to the tongue, making it very easy to flap around and make the irritating snoring sounds.

Knowledge can give you a real advantage. To make sure you're fully informed about Stop Snoring Using Anti Snore Exercises, keep reading.

6) Finally, anything that builds up in your throat will work as a dam for your breathing passage. The most common dams are fat or cigarette tags in the throat or allergy in the nasals.

So How Can You Get Rid of the Blocks That Cause Your Snoring ?

I guess when you look at it, it’s just a common sense. I’ve found that you can train this part of your body like any other part. Working out the breathing passages.

Using few exercises, each focused on one area in and around your throat, will remove ANY block you have. No matter what’s causing your snoring.

The simplicity of this is that no matter what blocks your breathing passage, the same few exercises will cure you.

Training the tongue will strengthen in and by doing that, prevent it from dropping into your throat when you sleep.

Loosing up the Jaw, using the jaw exercises will remove any tension from it. You’ll be surprised how much easier you’ll breath after you do the Jaw exercises.

The throat exercises open up the throat, preventing it from closing when you sleep. They’ll also strengthen and lift up your soft palate, so it won’t flap any more.

It’s about working smart not hard.

You make the choice how many minutes a day you want to train. The minimal time is only 3 minutes.

How long you exercise every day is up to you. You can train for as little as three minutes a day.

For quick permanent results, I recommend taking the program that requires ten minutes a day commitment.

It varies a lot between people how quickly the exercises work. I recommend that you be ready to work the program for two months. The program will most likely stop your snoring quicker than that. But if you’re ready to give it full blast for two months, you’re guaranteed to cure your self.

And you should be ready to commit for about two months to permanently cure your snoring. Although most likely you will have quiet nights long before those two months are up.

I hope I’ll soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed them selves using my exercises.

Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt to try commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future.

If you want to learn more about these exercises and try some out for FREE, then You can find the exercises program I developed and has helped so many people to stop snoring here...

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.

The following article covers a topic that has recently moved to center stage--at least it seems that way. If you've been thinking you need to know more about it, here's your opportunity.



Society often blames men for snoring but none could come forward ton help them. People consider this to be a bad habit or a critical health issues but there hardly who can reach to the core of the problem and help them to recover.

If your Why Snore facts are out-of-date, how will that affect your actions and decisions? Make certain you don't let important Why Snore information slip by you.

Snoring is a sound which is a similar kind of sound which gets emitted from pathways by making a loud sound or an expression. It may happen due to allergies and sometimes it may happen due to smoking habit of the person. However, snoring can be controlled with some easy steps and here are five steps to stop snore snoring.

1. Control your fooding habits: You should control foods which can trigger snoring. There are some food in your diet which can activate your snoring behavior and therefore it is necessary that you should refrain yourself from such foods. For example dairy products like milk can be allergic and it may trigger snoring, so it is better to avoid such food item.
2. Maintain your weight: Lessen your food intake and eat a balance diet to stop snore snoring and it is also necessary to eat meal at the proper time.
3. Be alert while snoring: It is necessary to be alert if you cannot do so; it is better that someone would take care of that and seek for treatment immediately.
4. Surgical procedures: There are many surgical procedures which can help to stop snore snoring. Although it take a period of time but cures the snoring habit completely. It is necessary to consult a professional before going in for such technique.
5. 5. Change the way you sleep: Sometimes changing the sleeping techniques may work to stop snore snoring. Proper position of the hands and head is necessary for curing snoring habit. This can be done by consulting an expert.

Click Stop Snoring Natural Ways and Sleep Apnea Threatmen for SECRET tips you didn't know before.

Now you can understand why there's a growing interest in Why Snore. When people start looking for more information about Why Snore, you'll be in a position to meet their needs.

In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.



Snoring and sleep apnea are remarkably common problems that afflict a surprisingly large segment of the population. As many as 20 million Americans may suffer from this condition, with 80-90% of them undiagnosed. According to results from the Wisconsin Cohort Sleep Study, 9% of women and 24% of men had apnea, making it as common a health problem as diabetes in North America.

What is Sleep Apnea? What Are the Risks?

It is a disorder where breathing pauses or stops briefly during sleep creating a lack of oxygenated blood for the body. Many people who snore also suffer from sleep apnea, although most don't realize it. Apneas, which are the actual pauses when breathing stops, can last anywhere from 10 seconds to minutes at a time, and may occur 5 to 30 times per hour during sleep.

It is of 2 types: obstructive sleep apnea (OSA), where an air passage frequently collapses or is blocked during sleep, and central sleep apnea, where the brain does not send the correct signals to breathe. Obstructive sleep apnea is more common and overweight and obese individuals who snore are at a higher risk of having OSA...

This condition is dangerous because of the symptoms. It can increase the risk of high blood pressure, insomnia, mood disorders, irregular heartbeat, heart attack, heart failure, stroke, obesity, and diabetes. It can also cause daytime sleepiness and lower awareness during everyday activities like driving, which can be dangerous to you and others.

Is everything making sense so far? If not, I'm sure that with just a little more reading, all the facts will fall into place.

Treatment for Snoring and Sleep Apnea

There are a number of options when it comes to treating OSA. These include lifestyle changes, surgery, medication, CPAP, and dental alternatives, such as oral appliances.

• Sleep Position: In some cases, snoring and sleep apnea occur only when a person is sleeping in certain positions. Using a different pillow or sleeping arrangement can prevent these breathing cessations.
• Consistent Fitness Routine: Losing weight is often a solution for OSA, as obese or overweight people are much more likely to suffer from the condition. Also, exercise improves energy levels, overall health, and quality of life.
• Medication: Various medications can be effective in opening the airways and preventing sleep apnea. These include topical nasal decongestants, nasal steroid sprays, thyroid medication, antidepressants, and diet medication.
• CPAP: Continuous Positive Airway Pressure (or "CPAP") is a mask that holds the airways open with air pressure. Although it's generally considered an effective non-surgical option, CPAP can be cumbersome or uncomfortable for some users
• Surgery: In some extreme cases, surgery can be performed to widen the airway. This is not guaranteed to cure sleep apnea and does carry risks associated with surgery.

Oral Appliance Therapy for Sleep Apnea

Oral appliances, or dental appliances, provide much more portability and comfort than the CPAP device. Oral appliance therapy for snoring and sleep apnea involves a dental appliance that fits in the mouth, holding the tongue and jaw forward and the palate up. The appliance is specially designed to keep the airway open and prevent obstruction during sleep. These appliances are custom designed based on the individual's mouth and specially fitted to assist with an optimal treatment outcome.

Dental appliances have the highest levels of compliance when compared to other therapies and are reported to be very effective in treating mild to moderate apnea. They are also effective for severe this when used in conjunction with CPAP. In order to work, they must be properly fitted by a dentist who will ensure that the appliance molds to your mouth and provides maximum benefit. They have a higher compliance rate than CPAP devices because of their comfort and ease of transportation.

To learn more about how dental appliances can help alleviate your sleep apnea symptoms, contact a professional who can assist you with diagnosing and treating your disorder. A qualified professional will work with you to determine the severity of your condition and which treatment strategy is best for your circumstances.

Knowing enough about Stop Snoring and Sleep Apnea Treatment to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about Stop Snoring and Sleep Apnea Treatment , you should have nothing to worry about.